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7 Things Will Happen to Your Body If You Stop Eating Fruits and Veggies



Depression, body odor, vision problems – these are just some of the things that can happen to our mind and body if we stop eating fruits and vegetables.

There are many ingredients in vegetables and fruits that cannot be found in any other food and, if we discard them, we can have several health problems.

We are curious to know what exactly can happen to our bodies if we remove the vegetables from our plate and try to eat only proteins.

The things we discovered made us want to eat an apple or two right away, and we wondered if you’ll start craving the same after reading this article.

7. You May Have Impaired Night Vision

If our night vision worsens, it can increase the risk of falling in the dark. It is also crucial for safe driving at night. To see objects in the dark, our eyes need vitamin A, which can be found in 2 forms: retinol and beta-carotene.

Retinol can be found in cod liver, fish oil, and eggs, but it is very toxic when ingested in excess. When eating vegetables and fruits, an overdose of beta-carotene is impossible.

6. Your Body May Start Smelling Worse

There are some factors that contribute to the odor that we emit from our bodies. Just like the color of our eyes and hair, genetics determine the natural smell that comes from our sebaceous and sweat glands.

In addition, the foods we eat have a major influence on body odor. One study found that people who eat vegetables and fruits have a more pleasant body odor, even if they haven’t used soap or deodorant for a while.

5. Ditching Vegetables And Fruits May Cause Depression

Our gut and brain are closely linked, say the scientists. A balanced diet can influence not only the shape of our body, but it is essential for our mental health.

When we refuse to eat vegetables and fruits, we may be at an increased risk of depression, according to several studies.

It is a common belief that being depressed causes us to eat unhealthy foods, but unhealthy eating is not the result of depression

4. You Might See Your Blood Pressure Climb

According to research, people who consume little or no fruits and vegetables are at higher risk of hypertension compared to those who consume them as the main part of their daily diet.

Doctors strongly recommend that people with high blood pressure follow a diet that contains lots of fruits and vegetables.

3. You Could Develop Digestive Problems

Vegetables and fruits are famous for being a valuable source of insoluble fiber, which does not dissolve in water and when it reaches the colon, creates a volume effect that helps stools to move more smoothly.

Low fiber consumption is considered to be one of the main reasons why people suffer from constipation.

Nutritionists begin their list of recommendations for people with slow evacuation with the recommendation to start eating vegetables and fruits.

2. You Might Get Blood Clots In Your Veins

Grapes, green leafy vegetables, and garlic are essential for keeping the blood thin enough not to form dangerous blood clots.

In addition, vitamin C, found in fruits, helps to significantly reduce the risk of blood thickening and clotting, making it vital for the blood and heart.

1. You May Have An Uneven Skin Tone And Dark Circles

Dark circles can be caused by many factors, including reduced blood flow, which can lead to a bruise-like color on our skin.

Vitamin K, found in broccoli, spinach, cabbage, and lettuce, helps our hearts to pump blood freely through the body and prevents it from hurting.

The deficiency of this vitamin can lead to an uneven skin tone, skin damage, and a bluish skin tone


#SaferKwara: Governor AbdulRazaq Meets Army Chief



Kwara State Governor AbdulRahman AbdulRazaq receives Commander 22 Armoured Brigade Ilorin Brigade General Adebayo Abdulrahman Babalola at Government House, Ilorin.

During the visit, the Governor explored strategies for strengthening security in the state with the Army chief.

Military personnel have made several efforts to dislodge security threats from the state.

The Army chief reiterated that the operations will be sustained to keep the state safer for peaceful and law-abiding residents.

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Football is coming home! UK & Republic of Ireland set to host Euro 2028 as Turkey withdraw bid



The United Kingdom and Republic of Ireland look set to host Euro 2028 after the Turkish FA withdrew its bid to host the tournament.

The Turkish FA has officially withdrawn its bid to host Euro 2028 in order to focus on its plan to co-host the tournament with Italy in 2032. UEFA has now approved the joint proposal, which was first announced in July.

Turkey’s withdrawal from the 2028 bidding process means that the UK and Republic of Ireland’s bid will now run unopposed. Wembley Stadium hosted the semi-finals and final of the delayed 2020 European Championship, but the UK has not hosted an entire major tournament since 1996.

Both bids will require official approval at a meeting of UEFA’s executive committee on Tuesday. An official statement from UEFA read: “The presentations at that meeting will be an important part of the process which will take due consideration of the content of the bid submissions before reaching a decision.”

If approved, then Euro 2028 will be hosted in the UK and Ireland. Among the ten proposed stadiums are Wembley Stadium, Hampden Park and the Aviva Stadium in Dublin, as well as the currently unbuilt Bramley Moore Dock stadium in Liverpool and Casement Park in Belfast

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Messi makes decision on when he will leave Inter Miami



Lionel Messi has reportedly decided where he will end his playing career, but it won’t be in Miami or Barcelona.

Messi’s Inter Miami contract is set to expire in 2025, at which point – according to El Nacional – he will look to return to boyhood club Newell’s Old Boys in his native Argentina. There is an option for the World Cup winner to extend his deal with Miami for an extra year, but the report states that he wants to retire in his homeland.

Messi left Barcelona in 2021 after more than two decades at the club, having joined the Spanish giants from Newell’s as a 13-year-old. He snubbed a return to Camp Nou when he left Paris Saint-Germain over the summer, and it now looks like a fairy tale return to Barca is never going to happen.

Messi scored 10 goals in his first seven games for David Beckham’s Miami franchise, but he has spent the past month injured. He will play a farewell match at Barcelona at some point, even if he does not return to play for the club

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